Aftercare Advice
To maximise the benefits of your treatments, there are a few simple things you can do yourself at home afterwards....
Stay Hydrated
Drink plenty of water or herbal tea after the session to help flush out toxins that may have been released during the treatment.
Avoid stimulants - such as tea, coffee, alcohol, nicotine, or any non-prescription drugs.
Rest & Relax
Allow your body to rest and avoid strenuous activities for the remainder of the day. This helps the body to integrate the effects of the treatment. You may feel more tired after your treatment, you may, hopefully, notice you sleep very well the night after treatment.
Maintain a Healthy Lifestyle
Support the effects of reflexology by maintaining a balanced diet. After the treatment, avoid heavy meals – eat a light, healthy meal instead
Don't forget to book your next treatment....
Reflexology works best when you have a course of weekly treatments followed by regular maintenance. Don't forget to book in any follow-up sessions with some notice.